Collagen is one of the most common forms of protein found in the connective tissues of the human body. Its function is evident from its name, which comes from the Greek kólla, meaning "glue," and gen, which means "producing." Collagen is present in bones, hair, skin, muscles, tendons, and ligaments, but as we age, the production of this important protein slows, resulting in a loss of elasticity and decreased bone density.
Hydrolyzed collagen is broken down into easy-to-absorb particles, giving this protein the greatest chance to break down into amino acids, which stimulate collagen production in the human body.
In recent years, collagen powder has become one of the most in-demand supplements as this protein has found a place in the spotlight amidst claims that powdered collagen can reverse the effects of time. It’s impossible to turn back the clock on aging, but collagen offers benefits that will reduce the visible signs of aging and some of the painful physical symptoms, too.
Adding collagen powder to a supplement routine can:
- Increase skin elasticity, hydration, and firmness
- Manage weight
- Prevent joint pain by reducing inflammation
- Control blood pressure
- Increase bone mineral density
- Aid in detoxification
- Increase muscle mass
- Slow the progression of arthritis