Omega

Omega-3s have been widely studied, and these beneficial fats play an integral part in reducing inflammation (to benefit those suffering from autoimmune diseases such as Crohn's disease, ulcerative colitis, psoriasis, lupus erythematosus, and multiple sclerosis) and boosting immune system functions. Omega-3s are especially important for heart health. Studies show that omega-3s lower triglyceride levels, keep the lining of arteries smooth, and reduce the risk of blood clots.

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Benefits

Omega fatty acids are shown to:

  • Benefit heart health
  • Improve symptoms of depression and anxiety
  • Reduce the risk of macular degeneration
  • Improve a fetus’ neurological and visual development when taken during pregnancy
  • Decrease inflammation
  • Fight autoimmune disease
  • Relieve symptoms of rheumatoid arthritis
  • May decrease the risk of certain types of cancer

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