Turmeric is best known as the culinary spice which gives Indian curry its yellow coloring, but it’s been used for thousands of years as a medicinal herb in South Asia. Of the Ayurvedic spices, turmeric is one of the most commonly used and widely researched, offering a variety of benefits.
Turmeric is the root of the plant, Curcuma longa, and the bright yellow powder is created by grinding the dried root. This powder contains active natural compounds called curcuminoids, the most prevalent and active of which is curcumin. Since it is difficult for turmeric and curcumin to be absorbed into the bloodstream, it is important to have specially formulated supplements designed to aid in absorption.
Recent studies prove what those who practice Ayurvedic and Chinese medicine have known for centuries. Curcumin has antioxidant and anti-inflammatory properties, which result in major benefits for the body and brain. Adding a turmeric supplement to a daily routine offers a myriad of benefits.
Turmeric is proven to:
- Aid digestion
- Neutralize free radicals
- Ease pain caused by arthritis
- Treat burns
- Reduce inflammation
- Boost immunity
- Increase brain function
- Lower the risk of heart disease
- Improve liver function
- Reduce symptoms of hay fever
- Alleviate symptoms of depression
- May have anti-cancer properties